water, diet and medicine for life

• Drink pure water. If you are confused then use water purifier.
• An adult person can drink 8-10 k.g. Water in a day.
• Don't give soft-drinks to your child. It is not good for child.
• Don't take antibiotic too much. Try to avoid it. It is necessary when you are in incurable.                  Links:                      top20sites.com/Top-Best-Doctors-Sites
  
  
• If you take balanced diet then you need not extra vitamins.
• Medicine which made from nature is better. It doesn't have side effects.
• Don't take spoiled food or frozen food which is frozen since many days.
• Take your bath regularly.       Links: unilever.com/brands/personalcarebrands/
• Brash your teeth two times in a day. Sweet is very harmful to your teeth. Wash your mouth after eating sweet.
• Milk and vegetables is good for teeth.you can also some calcium tablet.
• Drink 1 spoon honey with water in the morning. It will increase your antibody power.
• Honey is the best medicine for all disease. But make sure your blood sugar level is controlled and honey is pure. 
• Drink milk regularly. It is good for your health, brain, strength and stamina. It depends on your age. New born baby to old age people everyone can drink it. 1 cup for the old age people and for young boys as you can.
• Breast feeding is very good antibody to child. 
• Wash your nose, face, mouth,hand and feet at least two times in a day.
• Avoid spicy food and fatty fast-food.
• Remember medicine can be cause of your death. So take medicine very carefully and limited.
• Don't eat until you are hungry.
• Drink tea without milk.It is good. One or two times in a day. Avoid to drink coffee at night. Apart from special occasion.
• An adult person can eat chicken two times in a month; but can eat fish almost regularly. Chicken is very good food for re-buildup lost health because of sickness.
• To control cholesterol; eat fish which has fat. It will decrease your blood cholesterol.
• Go to bed/sleep at least two hours after your supper.
• Your dinner depends on you and your profession.You should eat according to your physical condition, profession and age.  
• You can eat everything if it permit your health, environment, age, profession and culture.