Be evergreen and healthy

• Eat bread in the breakfast and supper.
• Take fruits and juice with the breakfast. Give priority on those fruits which has vitamin C.  
• Eat rice in the lunch. 
• Take breakfast as a king, lunch as a farmer and supper like a poor.
• Don't sex too much with your wife. Keep in passion yourself.   Links: cosmopolitan
• Use bathroom after sex. you will be safe from stone.
• Cut your nail within 10 days and cut your hair within 40 days.
• Keep yourself happy all time, engage yourself in love.
• Bad thinking is the cause of sickness.
• Touch is very important for your health.If you hug several times with your loving people then your immune system will be increase.
• Fasting is the best form of worship to God and get yourself fit.
• Go out to the pleasure trip in every weekend with your love-ones. 
• Don't be afraid . It will be harmful for your health. Don't forget there is God for thinking and help for you.You should only depend on Him.
• Think yourself young and ask to God make me young. You should obey massages.
• Eat an egg regularly. But make sure your blood pressure is not high.If it is then twice a week.
• Don't eat sandwich meat. 
• Give away boring job. Do what you like to do.
• Sleep at night six to seven hours.
• Don't drink alcohol . you can drink diet energy drink once a week.
• vine, honey,Clarified and over-boiled milk is the special food. Those food can make you strong, healthy, wise and sexy. But eat those food carefully.
• Mustard oil is very good to make healthy skin and body for all- new born baby to old age people. 
• Eating raw salt can be cause to create your high blood pressure.
• Eat 5 types of vegetable with 5 colors. Tomato is very good for health. Eat 1 piece tomato in a day.
• Nut is very good for health. We should eat nut often.  
• Depression and short of vitamins can be cause to create your law blood pressure.
• Enjoy yourself in music and good movies.
• Over all be a religious person. Links: holytruthfortheworld
• Hot temper is very injurious for health. Be quiet and merciful.
• Don't be angry. It will shortened your life time. On the other hand be smiley. It will longer your life.Links: lumosity